(In Per 100 grams)

• Calories: 40
• Water: 89%
• Protein: 1.1 grams
• Carbs: 9.3 grams
• Sugar: 4.2 grams
• Fibre: 1.7 grams
• Fat: 0.1 grams
• Vitamin C & B6
• Carbohydrates make up about 9–10% of both raw and cooked onions.